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Homemade ketchup, a source of probiotics and lycopene.
As requested: Cultured ketchup for your fermented potatoes (This has been adapted from Sally Fallon’s awesome book, Nourishing Traditions, which I will link at the end.) 3 cups tomato paste, I use...
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Could Fecal transplants be the future, or are we too squeamish? “It’s like...
Very few bacteria are actually harmful to us. When bacteria and yeast get out of balance, that is when we suffer. Our bodies need diversity, like described in the principles of permaculture.. Nature...
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What are cultured/fermented foods? An introduction.
Cultured foods are foods which have broken down by yeast, bacteria or Fungi. They consume complicated substances like carbohydrates and sugar, breaking it down into simpler forms while producing acid...
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Fermented Foods Blog To Come!
I am quite in awe right now of the attention I am getting in regards to fermented foods. People want to learn about these cultured foods and I want to teach it. Teaching is has been instrumental to me...
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How to easily make delicious beet kvass.
This is a picture of the beet kvass after I’ve drank most of it. Beet kvass is a wonderful and richly nourishing drink that’s loaded with probiotics and healing properties. It supports immune function...
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